Get the body you deserve

Are you frustrated at losing weight only to put the weight back on? Are you struggling to budge that last 5 – 7 kilograms to fit into your favourite dress?

In this book, you will discover simple strategies in the areas of mindset, nutrition and exercise to help you lose your stubborn excess weight and more importantly, keep it off. You will receive action steps at the end of each chapter to support you in your weight loss journey. You need to take action, however. It is not good enough just to read the action steps or put them off until later. You need to complete each action step as you progress through the book. The time invested in each area of your plan will payoff in your long term results.

In this book you will discover how to:

Ensure you are ready to lose weight
Establish the real reason for losing weight
Gain clarity around your commitment
Change your thinking to support you
Establish what will help you to get success in your weight loss efforts
Identify any sabotage factors that may prevent you from getting the results that you deserve
Establish how much you really need to eat and the ideal breakdown of food
The best exercise to help your weight loss efforts

After helping more than 1000 people during the last 15 years to lose more than 8000 kilograms and maintain their new weight, I am well placed to support you and I look forward to you getting the results that you deserve.

So, take action now to get back into your favourite jeans and live your best life.

How To Use This Book

There are links to documents and videos throughout this book to assist you to get the most out of this book and to support you in your weight loss efforts. Each of the documents are either word, pdf or spreadsheet documents. The spreadsheet documents may be used for calculations such as your metabolism.

To gain the full benefit of this book, it is recommended that you complete each task as you progress through the book.

If you have any questions on the use of these documents, please email me from the contacts page.

Click on the download button below to get your copy immediately.

Client Testimonial

For the past two years, I hadn’t exercised or played any sport, was unfit, overweight and had been put on blood pressure medication. Although this still didn’t make me realize that I needed to make a change in my lifestyle; this came at the beginning of this year when I tipped the scales of 90kg. This made me realize that i need to do something about my weight for my health.

I knew I wouldn’t be able to lose the weight by myself, so I looked around on the internet for a personal trainer; this is when I found Personal Best. From the moment I had a consultation with my trainer I felt more at ease and knew he could help motivate me to lose the weight.

Nearly five months on I have lost nearly 20kg, I have dropped a couple of sizes, and I'm feeling great about what I have achieved so far. My Body looks totally different, my fitness level has improved and is at the best it's ever been. Most of all I feel great and i have more confidence.

I would recommend Personal Best to anyone looking for a lifestyle change. It's not just about weight loss or exercise, it's about increasing your confidence and achieving goals you never thought were possible for yourself. ~ Natalie (Brisbane)