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Your Best life

G’day, I’m David Blair. I live in Brisbane, Australia and I’m a Director in a variety of companies dedicated to the improvement in the well-being and quality of life of others.
I am a writer, corporate speaker, coach and educator specialising in the areas of optimal performance,


5 Stay-Slim Strategies Jul 15, 2014

1. Eat a nutrient-rich diet Not only will a healthy, nutrient-rich diet help you to live optimally, it is also a key strategy for weight management. Instead of the overly simple focus on cutting calories, maintaining a diet that is rich in vitamins, antioxidants and other beneficial food chemicals helps give your body the nutrients […]

Muscle Cramps May 8, 2014

About two out of three people experience painful muscle cramps during sport, activity or even just lying in bed. It most commonly occurs in the calf muscle or the foot. Exercise can cause an abnormal stimulation of the muscle causing an involuntary and forceful contraction and is more likely to occur in a tired muscle. […]