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Your Best life

G’day, I’m David Blair. I live in Brisbane, Australia and I’m a Director in a variety of companies dedicated to the improvement in the well-being and quality of life of others.
I am a writer, corporate speaker, coach and educator specialising in the areas of optimal performance,


Wholegrain foods are an important part of a healthy diet. They contain all of the different nutritious components found in the original grain such as vitamins, minerals, protein and antioxidants. The dietary guidelines for Australians recommend we eat plenty of bread, rice and pasta, preferably wholegrain. While you enjoy the texture and taste of wholegrain […]