Cortisol is elevated in response to stress. The stress can chemical, physical, environmental or psychological. The human brain is hard wired with automatic responses to protect the body from harm. In this “fight or flight” response, the adrenal glands enlarge and secrete large quantities of adrenal cortical hormones. These hormones suppress inflammatory responses and mobilise […]

When stressed, many people use food as a “tranquilizer”. Although you may temporarily feel better when you do, the long-term results of using food as a coping mechanism can be disastrous. Stress management tools such as mental training exercises, taking a walk, and massage all help provide immediate relief from cravings by naturally modifying your […]

1. Eat a nutrient-rich diet Not only will a healthy, nutrient-rich diet help you to live optimally, it is also a key strategy for weight management. Instead of the overly simple focus on cutting calories, maintaining a diet that is rich in vitamins, antioxidants and other beneficial food chemicals helps give your body the nutrients […]

Stress is part of life. Anything from death of a loved one to just simply being too busy can cause stress. Since we all have it from time to time—the trick is how we deal with it. The key is to find what works for you. There is no point using a relaxation technique if […]