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G’day, I’m David Blair. I live in Brisbane, Australia and I’m a Director in a variety of companies dedicated to the improvement in the well-being and quality of life of others.
I am a writer, corporate speaker, coach and educator specialising in the areas of optimal performance,

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There just doesn’t seem to be enough time in the day. I hear it all the time. Unfortunately, you are not going to get anymore; there’s always going to be 168 hours in a week. Considering how much is accomplished by great leaders of nations or the business leaders of our time or the great […]

Excess post-exercise oxygen consumption (EPOC) is a measurably increased rate of oxygen intake following strenuous activity. The extra oxygen is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. These include: Hormone balancing Replenishment of fuel stores Cellular repair Anabolism Replenishment of Creatine Phosphate […]

The cost of that …. Apr 8, 2014

Have you ever wondered what the cost of that glass of wine or slice of cake? Read below to see what the exercise cost is of a variety of foods and drinks. 1 can (375 ml) of beer =                                  Run for 11.5 minutes at 10 kph (135 calories) 1 slice (100 g) of chocolate mud […]

Your Body is Shrinking Mar 30, 2014

As we get older, we get shorter. But our height is not the only thing that shrinks with age. Most people lose at least about 1 cm in height every decade after the age of 40. By the age of 80, most people will be 5 – 8 cm shorter. From about the age of […]