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G’day, I’m David Blair. I live in Brisbane, Australia and I’m a Director in a variety of companies dedicated to the improvement in the well-being and quality of life of others.
I am a writer, corporate speaker, coach and educator specialising in the areas of optimal performance,

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When it comes to weight loss, there are going to be set-backs. It is important that you avoid using “all or nothing” statements. There will be slip-ups. Just accept the slip-up and get back on track. Do not beat yourself up over it. If you expect to have some setbacks, it will be easier to recover and move on. Focus on the good work you have done.

If you do experience a set-back, get backD on track immediately by:

A typical overeating episode produces a weight gain of up to 25 g. This can be recovered. What you do and tell yourself after overeating is what is important, not the overeating itself.