I provide seminars, workshops and education sessions for a variety of groups including:
- Corporate events
- Company Health & Well-being programs
- Fitness professionals &
- Weight loss groups
Seminar and workshop topics can include:
- Becoming your Personal Best/ Optimal Performance
- Weight loss for life
- Back care workshops
- Improving the health of the deskbound employee
- Stress management and relaxation techniques
How your seminars and workshops will be conducted
- These seminars and workshops will be interactive and relevant to the team’s interests and needs, and will include question time.
- These seminar and workshop topics are suggestions. I am flexible with titles and content. Further topics can be customised to meet your objectives.
In addition to the above seminars, I can also arrange a complete Corporate Health and Well-being program for the employees of your business. A Corporate Health & Well-being Program will have positive benefits for the people and organisation involved. A Corporate Health & Well-being Program positively affects profitability through attracting, utilising and keeping the right talent and having them work to their potential.
A Corporate Health and Well-being program can include:
- Health and Fitness assessments (including Biological Age assessments)
- Exercise sessions including Group fitness training, Boot camps, Pilates and Yoga
Please get in touch if you would like any further information.