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Your Best life
Now

G’day, I’m David Blair. I live in Brisbane, Australia and I’m a Director in a variety of companies dedicated to the improvement in the well-being and quality of life of others.
I am a writer, corporate speaker, coach and educator specialising in the areas of optimal performance,

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Your success is influenced by the communication you have with yourself. You become what you think about, including how you think about your body weight and shape. The more that you can maintain a positive focus and remain motivated, the more success you will experience.

Your thinking is largely influenced by your beliefs. Beliefs are not right or wrong, they are effective or not. If you have a belief that is not supportive of you, you need to find a way to change that belief. The first step is to become aware of your beliefs and how they impact on your thinking.

Your thought processes are not only what you say to yourself (self-talk) but also include the pictures, sounds, smell, feelings and tastes that you experience. In order to create change, positive self-talk is not enough; all 6 components (taste and smell to a lesser degree) of focus should be positive. Consider what it will feel like to be like this. How will you move, play with the kids, what will your energy levels be like …