Lift Weights Did you know that the more muscle you have, the more calories you will burn, even when you’re lying on the couch! The reason is that muscle is far more metabolically active than fat. Therefore you will burn energy (calories/ kilojoules) just to fuel your muscles. This is likely to help you to […]

As we get older, we get shorter. But our height is not the only thing that shrinks with age. Most people lose at least about 1 cm in height every decade after the age of 40. By the age of 80, most people will be 5 – 8 cm shorter. From about the age of […]

Anti-ageing researchers agree that strength training is the number 1 way to reverse the ageing process.  That’s because as we age, we lose muscle mass and this negatively affects so many other health variables including posture, bone density, metabolism, weight gain, reaction time, strength, endurance, balance, agility and more.  So if you can slow down the […]