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Your Best life

G’day, I’m David Blair. I live in Brisbane, Australia and I’m a Director in a variety of companies dedicated to the improvement in the well-being and quality of life of others.
I am a writer, corporate speaker, coach and educator specialising in the areas of optimal performance,


Wholegrain foods are an important part of a healthy diet. They contain all of the different nutritious components found in the original grain such as vitamins, minerals, protein and antioxidants.

The dietary guidelines for Australians recommend we eat plenty of bread, rice and pasta, preferably wholegrain.

Wholegrain brown bread on a beech wood board over hessian.

While you enjoy the texture and taste of

wholegrain foods, your body can benefit from the:

Through wholegrain foods you can benefit from 3 different types of fibre that help the digestive system work efficiently.

Higher intakes of wholegrain foods over the long term, have been shown to promote heart health, and may also help maintain a healthy weight.